Crisp, juicy apples. The satisfying crunch of freshly harvested fruit is one of the many pleasures of the cooler fall months. Apples have an important part in America. Everything from the Big Apple to Johnny Appleseed, “as American as apple pie” to an apple for the teacher — they play an important role in our traditions, culture and gastronomical heritage.You know the old expression “An apple a day, keeps the doctor away?” Well, new research has proven that there is quite a bit of truth to that saying! Apples are good for asthma, as anti-oxidants, and as a combatant of cholesterol. They are good for your heart and full of phytonutrients.

 Apple-sauce is a great, naturally  low-fat substitute for oils in recipes for cookies, cakes and brownies . This substitution  often creates a moister, better recipe than the original and can hardly be classified as diet food! And kids love apple juice and apple sauce, much healthier choices than much of the soda and snack food on the market.

Not all apples are created equal however. Who would want to make a delicious apple crisp with Granny Smiths, for example? Getting to know your apple varieties and their best cooking uses is the first step to turning out delicious treats. Experiment, and see what you come up with! You may find that apple sauce made with Northern Spies is very different from apple sauce made with Ginger Golds, for example. And you may find you have a preference. So, don’t be afraid to experiment! 

Apples can also be simply enjoyed alone, or accompanied by a cheese plate, for a healthy snack or elegant finish to a gourmet meal.

 RECIPES TO TRY

Apple Chutney Spread

Waldorf Salad

Easy Apple Pies

Apple Cake

Apple Cider Soup

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