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“I’m So With You on That. I am Too Fat” or A Mother’s View of Body Image from the Trenches

by Lisa Klobucar, Elegant Plus Magazine “Hello Gorgeous! Learning to Love Your Curves” Columnist

Poof! Summer’s over, did you enjoy it? The summer fun, the trips to the pools and parks? The family reunions, cookouts and fireworks…. I hope so, because it’s time for books, homework and of course Christmas is just around the corner. But that’s a whole other column.

In June, long before September makes her grand entrance I start planning and thinking about the upcoming school year. As a divorced mom of two girls I have always made it a staple of my house to show and instill in my girls the importance of a healthy self-esteem. Since children spend about 75% of their time at school with teachers and friends, it’s important that my girls know that they are loved; and, when they look in the mirror that they love what they see looking back a them too. I want them to feel secure with themselves. As we all know, peer pressure can change a child’s whole outlook not just about school but more importantly about how they see and project themselves.

During the summer something interesting happened. My house became the, “it” house. You know, the house where all the kids like to hang out. How and why this happened, who knows? My girls and I live in a small three bedroom townhouse. However, at any given point in time during the summer I had at least one or more extra children in my house. Now I am not some cool, easy going, laid back mom. My girls will tell you I am rather strict. Yet there are several little girls who have no problem being in my home, not only visiting and playing with my girls, but cleaning and straightening up the messes they make.

One very hot and fun filled weekend I had four giggling, “ohh he’s cute, let’s wear the same color” girls in my house. I was in a grocery store with my tribe, half-listening to them laugh and banter, discuss likes/dislikes about who is cute (by the way, Johnny Depp is hot all four agreed).  Suddenly one of the girls who is ten years old said, ” I need to lose ten pounds.” Then my eleven year old states, “I am so with you on that. I am too fat.” I stopped dead in my tracks, grocery cart and all, as all four girls promptly walked into me.

I turned and looked at them. All four are different, shapes, sizes, colors… all beautiful, smiling and for the most part happy. I looked at the two oldest girls and asked, “Why do you think you are fat and need to lose weight?” I was very interested to hear what their answers might be, especially since one of the two who thought she was fat was my own child. The ten year old stated that her mother was always lamenting to her and whoever else would listen that she (the mom) was too fat and needed to lose ten pounds. I immediately saw that the mother of this child had transferred her own poor self image onto her child, a child that was and is still growing and developing.

I then asked my own daughter, why she thought she was fat. My daughter asked if she and could talk about it later. I said, “Of course, “  making sure that they all knew I wasn’t upset, just very interested in their answers. Later that evening as the girls were getting ready to go to sleep for the night, my daughter came into my room and we talked. She said that she didn’t think she was fat, but she wanted to support her friend. She said that her friend is always complaining about her weight. Now I will have you know that the ten year old is thin and wears a girls size 12, all very right for her body and size. My daughter however, trying to be a good friend and be supportive thought that agreeing with her friend on being fat would somehow ease the ten year old’s dislike of herself.

The next day after all the girls had gone home, I asked my daughter, “What do you see when you look in the mirror?” Of course I get the, “Oh mom, do I have to answer this now” statement. But she walked to the full length mirror in the hall and said, “I’m cute. I have great hair, a dazzling smile.”  I asked her, do you really think you are fat? My daughter said, “No” but she went on to add that she has seen kids who are built smaller than she is get teased because of their weight.

This school year my oldest enters junior high. This will certainly be a test of wills for both my daughter and myself. Girls around this time tend to change, due to hormones and other developments that are going on. Cliques come into play. The issue of being popular also starts to rear it’s head. And we cannot forget that boys start to notice girls and vice versa. My daughter’s sense of self will be tested, I am sure. While I have done my best to prepare my daughter for what may or may not happen. In the end it will be up to her to decide how she will handle and carry herself with her peers. I have always been a big girl. I was a BBW, before the term BBW was even brought into existence. If nothing else, I believe that as a parent I lead by example. I have always let my girls see me as I am -  a beautiful, confident woman with no self deprecation in constant fat, diet and weight-loss talk.  I think that is one of the best things I can do  to let them know that no one body is “perfect” and that is OK.  I also have faith in my oldest. She is like me in many respects. The girl has chutzpah and moxy, OY!

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Six Tips to Help your Child Cope with Feeling Fat in a “Thin is In” World

By Dr. Robyn Silverman, Kiss My Assets Column at Elegant Plus Magazine

[This article was first published in Bay State Parent magazine as a Parenting 1,2,3 article]

You probably wouldn’t believe it if you had heard it yourself. MaryBeth, a mother of three, came to me in a panic. Her daughter, Madeline, who had recently turned six years old, had been standing outside by the pool with her two friends, Hallie and Rachel, when the snubbing began. Marybeth witnessed Madeline’s two friends slapping their bellies and whispering to each other. Hallie spoke first. “You can’t be our friend anymore, Maddie, ‘cause you’re 55 pounds and we’re only 45 and 47 ½ pounds.” Rachel continued, “Yeah, 6 year olds like us shouldn’t weigh more than 50 pounds. If you are, it means you’re fat… and fat people are ugly.” At that, Madeline ran to her Mom, and whimpered, “Mommy, am I fat and ugly?” while the other girls jumped into the pool.

As a body image and child development specialist, I believe I have heard it all. Too fat. Too short. Too flat. Too big. Too scrawny. These stories, while plentiful, are never easy to hear. 

We used to think that “fitting in” had mostly to do with how your personality meshes with your friends. But in today’s world, when everywhere from Hollywood to New York is preaching extreme thinness, “fitting in” seems to have more to do with how you appear on the outside rather than who you are the inside. And, unfortunately, those parents who thought that they didn’t have to worry about body image issues until their children became teens are being sideswiped in the head by a large dose of reality. 

No child should ever feel that s/he is “worth less” because of how s/he looks. When it comes to society’s messages that “thin is in” and “fat is faulty” what can we do to help our children remember that it’s what’s inside that counts?

Tip 1. Show children that everyone comes in different sizes

Let them know that on the normal bell curve for weight, children fall in all different places. Some are lighter and some are heavier. It’s normal for children to gain weight at different rates and at different times during their childhood. Some shoot up like weeds and then gain weight while others gain weight and then grow taller. What’s important is that each child is healthy and active NOT that each child is at the average weight for his or her age group. Of course, if you’re concerned about your child’s weight or weight progression, contact your pediatrician for advice.

Tip 2. Don’t compare

Even within families, siblings will put on weight at different times and at different rates. Pointing out that one of your children is putting weight on faster or is heavier than another sibling, can be interpreted as a criticism that s/he is not fitting in to what is “normal.” Given societal messages regarding dieting and thinness, especially those delivered to young girls, it’s easy for children to interpret seemingly innocuous comparative comments as judgments of a child’s worth.

Tip 3. Watch the media that comes into your house

A lot of magazines and TV shows hail thin frames and denigrate bodies that are not thin enough according to Hollywood standards. When someone once said, “a picture’s worth a thousand words” they were right. Research shows that media has a large impact on the way children feel about themselves and how they judge others. If you see something that celebrates very thin figures or denigrates those who are not thin, talk about it and ask your children what their take is on the subject. TV shows and books that confirm that people come in all shapes and sizes, can also be extremely helpful. (I use a self-published book for my own presentations on this topic. If interested, please contact me directly through www.DrRobynSilverman.com)

Tip 4. Be aware of your own language and behaviors

 If you’re hyper-focused on weight and looks, your child will pick up on it. As they say, “monkey see, monkey do.” You are your children’s role model and superhero. They want to be just like you and they want you to be proud of them. So when a parent looks in the mirror and says “yuck,” their children may wonder if you think the same thing about them. Young people follow your lead so be sure to show them what a healthy body image (not just a healthy lifestyle) looks like.

Tip 5. Expose them to different activities and people

 When children have the opportunity to meet different kinds of people and do different activities, they learn about and develop strengths. Other people show them that children can be good at all different things and how someone looks does not determine their worth or their abilities. A wide array of activities like team sports, martial arts, hip-hop dance and drama can help children develop confidence in what they can do and who they can be without hyper-focusing on weight and appearance.

Tip 6. Stress your values

 Raising your children to determine their true friends by who they are and not by how they look is helpful in several ways. First, they’ll attract people who think similarly. Second, they’ll be more apt to judge themselves by the strength of their values rather than how thin they are. And third, they’ll be less apt to surround themselves with people who base friendship on appearance.

But most of all, be patient and supportive. Be prepared for your children to change shape and size often during childhood. Growing up and out can be confusing and even anxiety-provoking for children who are trying to “fit in.” Helping all young people feel worthwhile, valued and capable, no matter what weight they are, is vital to the development of positive body image and self esteem.

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